20 min Power Walk
Originally aired
Matt Wilpers
Walking
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Join Matt Wilpers for a 20 min Power Walk and get your body moving. This power walking class will help you pick up the pace and engage muscles such as your calves, hamstrings, and quads. Enjoy the beats of pop music as you walk. The class is structured to keep you motivated and moving. Get ready to power walk with Matt Wilpers.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Nelly, Pharrell Williams, Future
Playlist
Girlfriend (The Neptunes Remix) (feat. Nelly)
*NSYNC, NellyCastles
Freya RidingsLeave Me Again
BYOR
Playlist
Girlfriend (The Neptunes Remix) (feat. Nelly)
*NSYNC, NellyCastles
Freya RidingsLeave Me Again
BYORGuajira (I Love You 2 Much)
Yerba Buena
Class plan
Warm Up
1 MovementWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%