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20 min Power Walk

20 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 20 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you walk. The class lasts for 20 minutes, providing a focused and efficient workout. Lace up your shoes and get ready to move with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, J Balvin, Cardi B, Missy Elliott

Playlist

  • Like..?

    Bikini Bottom

    Ice Spice
  • Kill Bill (feat. Doja Cat)

    Kill Bill (feat. Doja Cat)

    SZA, Doja Cat
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj

Playlist

  • Like..?

    Bikini Bottom

    Ice Spice
  • Kill Bill (feat. Doja Cat)

    Kill Bill (feat. Doja Cat)

    SZA, Doja Cat
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj
  • What It Is (Versions)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • walking

    Walking

    11 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%