Skip to main content
20 min Walk + Run

20 min Walk + Run

Originally aired

Camila Ramón

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Camila Ramón for the 20 min Walk + Run class. This 20 minutes Tread workout splits your effort 50/50 between walking and running. As you tackle this walk + run session, you'll be working your calves, hamstrings, and quads. The class features pop music to keep you motivated throughout. Don't miss this chance to get moving with Camila Ramón.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tate McRae, David Guetta, Ariana Grande, Beyoncé

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • exes (Regard Remix)

    exes (Regard Remix)

    Tate McRae
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • exes (Regard Remix)

    exes (Regard Remix)

    Tate McRae
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Everything To Everyone (Deluxe)

    Too Well

    Reneé Rapp

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    11 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%