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20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

Originally aired 12/3/24

Camila Ramón

Walking

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Join Camila Ramón for the 20 min Walk + Run class. This 20 minutes Tread workout splits your effort 50/50 between walking and running. As you tackle this walk + run session, you'll be working your calves, hamstrings, and quads. The class features pop music to keep you motivated throughout. Don't miss this chance to get moving with Camila Ramón.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tate McRae, David Guetta, Ariana Grande, Beyoncé

Playlist

  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    exes (Regard Remix)

    Tate McRae
  • music

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • music

    Too Well

    Reneé Rapp
  • music

    greedy (Alok remix)

    Tate McRae
  • music

    Speed Drive

    Charli XCX, Charli xcx
  • music

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • music

    Radio

    Lana Del Rey

Playlist

  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    exes (Regard Remix)

    Tate McRae
  • music

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • music

    Too Well

    Reneé Rapp
  • music

    greedy (Alok remix)

    Tate McRae
  • music

    Speed Drive

    Charli XCX, Charli xcx
  • music

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • music

    Radio

    Lana Del Rey

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    11 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%
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    Currency: $ USD