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20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

Originally aired 17/6/24

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 20 min Walk + Run class. This walk + run workout is designed to split your sweat 50/50 between walking and running. You'll engage your hamstrings, quads, and calves throughout the session. Enjoy the rhythm of R&B music as you move through the workout. This class offers a balanced approach to cardio with walking and running segments.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Burna Boy, H.E.R., 21 Savage

Playlist

  • music

    Do You Wanna Get Funky?

    C+C Music Factory
  • music

    Houdini

    Dua Lipa
  • music

    Hot in Herre

    LION BABE
  • music

    Damage (Joel Corry Remix)

    H.E.R.
  • music

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • music

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • music

    No More

    Ruff Endz

Playlist

  • music

    Do You Wanna Get Funky?

    C+C Music Factory
  • music

    Houdini

    Dua Lipa
  • music

    Hot in Herre

    LION BABE
  • music

    Damage (Joel Corry Remix)

    H.E.R.
  • music

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • music

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • music

    No More

    Ruff Endz

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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20 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD