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20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

Originally aired 30/5/24

Jess Sims

Walking

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More info

Join Jess Sims for the 20 min Walk + Run, a balanced Tread workout that splits your sweat 50/50 between walking and running. This walk + run class targets your hamstrings, calves, and quads. Enjoy an energizing pop playlist as you move through the segments of the workout. The class is designed to keep you engaged and motivated throughout the 20 minutes duration. Get ready to challenge yourself with Jess Sims leading the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diplo, Afrojack, Busta Rhymes, Duke Dumont

Playlist

  • Won't Look Back

    Won't Look Back

    Duke Dumont
  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • Run Run

    Run Run

    Shenseea
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • Sweet Memories

    Sweet Memories

    Kaskade, CID
  • Take over Control (feat. Eva Simons)

    Take Over Control (Dutch Edit) [feat. Eva Simons]

    Afrojack, Eva Simons
  • Turning Point

    Let Me Love You (Remix) (feat. Jadakiss & T.I.)

    Mario, Jadakiss, T.I.

Playlist

  • Won't Look Back

    Won't Look Back

    Duke Dumont
  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • Run Run

    Run Run

    Shenseea
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • Sweet Memories

    Sweet Memories

    Kaskade, CID
  • Take over Control (feat. Eva Simons)

    Take Over Control (Dutch Edit) [feat. Eva Simons]

    Afrojack, Eva Simons
  • Turning Point

    Let Me Love You (Remix) (feat. Jadakiss & T.I.)

    Mario, Jadakiss, T.I.

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%
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20 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD