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20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

Originally aired 11/6/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 20 min Walk + Run class, a Tread workout that splits your effort evenly between walking and running. This class is designed to engage your calves, hamstrings, and quads. Enjoy the beats of hip-hop/rap music as you work through the session. The class type is walk + run, offering a balanced approach to your cardio routine. Take on this 20 minutes challenge with Kirsten and elevate your fitness journey.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Missy Elliott, Meek Mill

Playlist

  • Ultimate Pitch Perfect (Original Motion Picture Soundtrack)

    Starships

    Nicki Minaj
  • Ring The Alarm

    Ring The Alarm (Album Version)

    Beyoncé
  • Pep Rally

    Pep Rally

    Missy Elliott
  • Songs About Girls

    I Got It From My Mama

    will.i.am
  • House Party (feat. Young Chris)

    House Party (feat. Young Chris) (feat. Young Chris)

    Meek Mill, Young Chris
  • So Much Fun

    The London (feat. J. Cole & Travis Scott)

    Young Thug, J. Cole, Travis Scott

Playlist

  • Ultimate Pitch Perfect (Original Motion Picture Soundtrack)

    Starships

    Nicki Minaj
  • Ring The Alarm

    Ring The Alarm (Album Version)

    Beyoncé
  • Pep Rally

    Pep Rally

    Missy Elliott
  • Songs About Girls

    I Got It From My Mama

    will.i.am
  • House Party (feat. Young Chris)

    House Party (feat. Young Chris) (feat. Young Chris)

    Meek Mill, Young Chris
  • So Much Fun

    The London (feat. J. Cole & Travis Scott)

    Young Thug, J. Cole, Travis Scott

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • intervals

    Walk & Run Intervals

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%
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20 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD