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20 min Walk + Run

20 min Walk + Run

Originally aired

Marcel Dinkins

Walking

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Join Marcel Dinkins for the 20 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This class focuses on your hamstrings, calves, and quads. Enjoy the rhythm of R&B music as you move. Perfect for those looking to mix walking and running in a short, effective session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jazmine Sullivan, Ariana Grande, Pharrell Williams, Mariah Carey

Playlist

  • Positions

    34+35

    Ariana Grande
  • Made For Me

    Made For Me

    Muni Long, Mariah Carey
  • Fearless

    Lions, Tigers & Bears

    Jazmine Sullivan

Playlist

  • Positions

    34+35

    Ariana Grande
  • Made For Me

    Made For Me

    Muni Long, Mariah Carey
  • Fearless

    Lions, Tigers & Bears

    Jazmine Sullivan
  • Sex, Love & Pain II

    You Don't Know (feat. Wale)

    Tank, Wale

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • intervals

    Walk & Run Intervals

    7 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%