20 min Walk + Run
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 20 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This class focuses on your hamstrings, calves, and quads. Enjoy the rhythm of R&B music as you move. Perfect for those looking to mix walking and running in a short, effective session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jazmine Sullivan, Ariana Grande, Pharrell Williams, Mariah Carey
Playlist
34+35
Ariana GrandeMade For Me
Muni Long, Mariah CareyLions, Tigers & Bears
Jazmine Sullivan
Playlist
34+35
Ariana GrandeMade For Me
Muni Long, Mariah CareyLions, Tigers & Bears
Jazmine SullivanYou Don't Know (feat. Wale)
Tank, Wale
Class plan
Warm Up
3 MovementsWalk & Run Intervals
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%