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20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

Originally aired 27/6/24

Susie Chan

Walking

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Join Susie Chan for the 20 min Walk + Run class. This workout splits your time evenly between walking and running, providing a balanced approach to cardio. The class is set to alternative music, making it an engaging experience. You'll work your calves, hamstrings, and quads throughout the session. This walk + run class offers a comprehensive workout in just 20 minutes.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Khalid, Halsey, Gorgon City, Billie Eilish

Playlist

  • FRIENDS KEEP SECRETS 2

    Eastside

    benny blanco, Halsey, Khalid
  • Espresso

    Espresso

    Sabrina Carpenter
  • Sam's Town

    Read My Mind

    The Killers
  • Prelude to Ecstasy

    Sinner

    The Last Dinner Party
  • Wanted on Voyage

    Blame It on Me

    George Ezra
  • Lights

    Lights (Single Version)

    Ellie Goulding
  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • Say You Love Me (Remixes)

    Say You Love Me (Gorgon City Remix)

    Jessie Ware, Gorgon City

Playlist

  • FRIENDS KEEP SECRETS 2

    Eastside

    benny blanco, Halsey, Khalid
  • Espresso

    Espresso

    Sabrina Carpenter
  • Sam's Town

    Read My Mind

    The Killers
  • Prelude to Ecstasy

    Sinner

    The Last Dinner Party
  • Wanted on Voyage

    Blame It on Me

    George Ezra
  • Lights

    Lights (Single Version)

    Ellie Goulding
  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • Say You Love Me (Remixes)

    Say You Love Me (Gorgon City Remix)

    Jessie Ware, Gorgon City

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • intervals

    Walk & Run Intervals

    10 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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    Currency: $ USD