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30 min Classic Rock Walk

30 min Classic Rock Walk

Originally aired

Emma Lovewell

Walking

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Join Emma Lovewell for the 30 min Classic Rock Walk and get your body moving to an energizing classic rock playlist. This music walk will have you picking up the pace while enjoying your favorite pop tunes. Throughout the class, you'll engage your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Emma's expert guidance will keep you motivated and on track. Don't miss out on this exciting session that combines great music with effective exercise.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Billy Joel, The Police, The Beatles, The Doobie Brothers

Playlist

  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra
  • 50 Years of the Piano Man

    We Didn't Start the Fire

    Billy Joel
  • The Warner Bros. Years 1971-1983

    Listen to the Music

    The Doobie Brothers

Playlist

  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra
  • 50 Years of the Piano Man

    We Didn't Start the Fire

    Billy Joel
  • The Warner Bros. Years 1971-1983

    Listen to the Music

    The Doobie Brothers
  • Reggatta De Blanc (Remastered 2003)

    Message In A Bottle

    The Police

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%