30 min Country Pop Walk
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 30 min Country Pop Walk. This music walk class will get your body moving to an energizing country pop playlist. Enjoy the rhythm and beats of country music as you walk. The class targets your calves, hamstrings, and quads. It's a great way to stay active and have fun with Rebecca's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Shania Twain, Carrie Underwood, Rascal Flatts, Sam Hunt
Playlist
When the Sun Goes Down
Kenny Chesney, Uncle KrackerGood Girl
Carrie UnderwoodBody Like A Back Road
Sam Hunt
Playlist
When the Sun Goes Down
Kenny Chesney, Uncle KrackerGood Girl
Carrie UnderwoodBody Like A Back Road
Sam HuntHere for the Party
Gretchen Wilson
Class plan
Warm Up
4 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%