Skip to main content
Peloton Logo

Apparel

30 min Hike

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

30 min Hike

30 min Hike

Originally aired 10/6/24

Joslyn Thompson Rule

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Joslyn Thompson Rule for the 30 min Hike, a hiking walking class designed to challenge your incline and take you on a visual journey of conquering mountains. This 30 minutes session focuses on engaging your calves, hamstrings, and quads, providing a comprehensive lower body workout. The class features a hip-hop/rap music genre to keep you motivated throughout your hike. Experience the thrill of hiking on the Tread while working on your strength and endurance. Lace up your shoes and get ready to hike with Joslyn!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sia, The Weeknd, Diplo

Playlist

  • KEYS II

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye
  • The Best of the Roots

    Water (feat. Lauryn Hill) (feat. Lauryn Hill)

    J. Period, Black Thought, Lauryn Hill
  • Run Run

    Run Run

    Shenseea
  • REVAMPED

    Sorry Not Sorry (Rock Version) (feat. Slash)

    Demi Lovato, Slash
  • Lemonade

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd
  • Genius (feat. Sia, Diplo & Labrinth)

    Genius (feat. Sia, Diplo & Labrinth)

    LSD, Sia, Diplo, Labrinth
  • Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Whethan, Flux Pavilion, MAX
  • Something To Live For (Remixes) (feat. Nikki Yanofsky)

    Something To Live For (Internet Daughter Remix) (feat. Nikki Yanofsky)

    Felix Cartal, Nikki Yanofsky
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • lil kiiwi (Deluxe)

    Gold

    Kiiara

Playlist

  • KEYS II

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye
  • The Best of the Roots

    Water (feat. Lauryn Hill) (feat. Lauryn Hill)

    J. Period, Black Thought, Lauryn Hill
  • Run Run

    Run Run

    Shenseea
  • REVAMPED

    Sorry Not Sorry (Rock Version) (feat. Slash)

    Demi Lovato, Slash
  • Lemonade

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd
  • Genius (feat. Sia, Diplo & Labrinth)

    Genius (feat. Sia, Diplo & Labrinth)

    LSD, Sia, Diplo, Labrinth
  • Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Whethan, Flux Pavilion, MAX
  • Something To Live For (Remixes) (feat. Nikki Yanofsky)

    Something To Live For (Internet Daughter Remix) (feat. Nikki Yanofsky)

    Felix Cartal, Nikki Yanofsky
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • lil kiiwi (Deluxe)

    Gold

    Kiiara

Class plan

  • walking

    Hiking Warm Up

    6 Movements

    5 min

  • walking

    Hiking

    1 Movement

    5 min

  • walking

    Walking

    1 Movement

    1 min

  • walking

    Hiking

    1 Movement

    5 min

  • walking

    Walking

    1 Movement

    1 min

  • walking

    Hiking

    1 Movement

    5 min

  • walking

    Walking

    1 Movement

    1 min

  • walking

    Hiking

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Hike | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD