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30 min Hike

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30 min Hike

30 min Hike

Originally aired 2/7/24

Mayla Wedekind

Walking

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Join Mayla Wedekind for a 30 min Hike that will challenge your endurance and strength. This hiking walking class is designed to simulate a steep mountain pass, so get ready to increase the incline on your treadmill. You will work your calves, hamstrings, and quads as you climb. The alternative music genre will keep you motivated throughout the session. Lace up your shoes and get ready to hike with Mayla.

Explicit

Equipment

  • Treadmill

Featuring music by

Beach Bunny, Red Hot Chili Peppers, Green Day, Korn

Playlist

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • I Don't Want It

    I Don't Want It

    Crawlers
  • Greatest Hits, Vol. 1

    Word Up!

    Korn
  • Ugly is Beautiful: Shorter, Thicker & Uglier (Deluxe)

    Me, Myself & I

    Oliver Tree
  • American Idiot

    American Idiot

    Green Day
  • Emotional Creature

    Oxygen

    Beach Bunny
  • Appeal To Reason

    Savior

    Rise Against
  • Outlaw Gentlemen & Shady Ladies

    Lola Montez

    Volbeat
  • Around the Fur

    My Own Summer (Shove It)

    Deftones
  • Cloud 9

    Cloud 9

    Beach Bunny
  • The Studio Album Collection 1991 - 2011

    Under the Bridge

    Red Hot Chili Peppers

Playlist

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • I Don't Want It

    I Don't Want It

    Crawlers
  • Greatest Hits, Vol. 1

    Word Up!

    Korn
  • Ugly is Beautiful: Shorter, Thicker & Uglier (Deluxe)

    Me, Myself & I

    Oliver Tree
  • American Idiot

    American Idiot

    Green Day
  • Emotional Creature

    Oxygen

    Beach Bunny
  • Appeal To Reason

    Savior

    Rise Against
  • Outlaw Gentlemen & Shady Ladies

    Lola Montez

    Volbeat
  • Around the Fur

    My Own Summer (Shove It)

    Deftones
  • Cloud 9

    Cloud 9

    Beach Bunny
  • The Studio Album Collection 1991 - 2011

    Under the Bridge

    Red Hot Chili Peppers

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    3 min

  • walking

    Hiking

    2 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

10%
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30 min Hike | Peloton Walking Classes

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