30 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for a 30 min Hike and elevate your fitness routine. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. The class features alternative music to keep you motivated throughout the session. You'll be working on your calves, hamstrings, and quads as you hike. Get ready to challenge yourself and enjoy the journey with Rebecca.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Avicii, John Mayer, The Cranberries, Bob Marley & The Wailers
Playlist
6's to 9's (feat. Rationale)
Big Wild, RationaleBest Day Of My Life
American AuthorsAm I Wrong
Nico & Vinz
Playlist
6's to 9's (feat. Rationale)
Big Wild, RationaleBest Day Of My Life
American AuthorsAm I Wrong
Nico & VinzOcean Avenue
Yellowcard
Class plan
Hiking Warm Up
5 MovementsHiking
13 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
15%