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30 min Hike

30 min Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for a 30 min Hike and elevate your fitness routine. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. The class features alternative music to keep you motivated throughout the session. You'll be working on your calves, hamstrings, and quads as you hike. Get ready to challenge yourself and enjoy the journey with Rebecca.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Avicii, John Mayer, The Cranberries, Bob Marley & The Wailers

Playlist

  • Superdream

    6's to 9's (feat. Rationale)

    Big Wild, Rationale
  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • Am I Wrong

    Am I Wrong

    Nico & Vinz

Playlist

  • Superdream

    6's to 9's (feat. Rationale)

    Big Wild, Rationale
  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • Am I Wrong

    Am I Wrong

    Nico & Vinz
  • Ocean Avenue

    Ocean Avenue

    Yellowcard

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    6 min

  • walking

    Hiking

    13 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

15%