30 min House Walk
Originally aired
Jess King
Walking
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Pick up the pace and get your body moving to an energizing house playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Tove Lo, CamelPhat, Elderbrook
Playlist
Dance with My Ghost (feat. Elderbrook)
CamelPhat, ElderbrookLa alegria (AMÉMÉ Remix)
Scott Rill, Yasmin LevyLose Your Love
Nico de Andrea, Rony Seikaly
Playlist
Dance with My Ghost (feat. Elderbrook)
CamelPhat, ElderbrookLa alegria (AMÉMÉ Remix)
Scott Rill, Yasmin LevyLose Your Love
Nico de Andrea, Rony SeikalyGimme Love (Sentinel Remix)
Sia
Class plan
Warm Up
2 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
15%