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30 min Power Walk

30 min Power Walk

Originally aired

Alex Toussaint

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Madonna, Kendrick Lamar, Gorgon City

Playlist

  • music

    No More Drama

    Mary J. Blige
  • music

    Won't Look Back

    Duke Dumont
  • music

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna

Playlist

  • music

    No More Drama

    Mary J. Blige
  • music

    Won't Look Back

    Duke Dumont
  • music

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • music

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    3 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%