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30 min Power Walk

30 min Power Walk

Originally aired

Tobias Heinze

Walking

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Join Tobias Heinze for the 30 min Power Walk, a power walking class designed to get your body moving. This session focuses on picking up the pace and engaging your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you walk. The class is structured to keep you active and energized for the entire duration. Get ready to walk with purpose and intensity.

Explicit

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Ed Sheeran, Cardi B, Sam Smith

Playlist

  • SOUR

    deja vu

    Olivia Rodrigo
  • Gloria (Special Edition)

    Who We Love

    Sam Smith, Ed Sheeran
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey

Playlist

  • SOUR

    deja vu

    Olivia Rodrigo
  • Gloria (Special Edition)

    Who We Love

    Sam Smith, Ed Sheeran
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Girls Like You (feat. Cardi B)

    Girls Like You (Cardi B Version) (feat. Cardi B)

    Maroon 5, Cardi B

Class plan

  • walking

    Walking

    5 Movements

    6 min

  • walking

    Walking

    36 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%