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30 min R&B Walk

30 min R&B Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 30 min R&B Walk and get your body moving to an energizing R&B playlist. This music walk class is designed to help you pick up the pace and stay motivated. Enjoy the rhythmic beats of R&B as you work out. The class focuses on engaging your calves, hamstrings, and quads. Don't miss this invigorating session with Kirsten Ferguson.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Whitney Houston, 112, Mya

Playlist

  • Fearless

    Bust Your Windows

    Jazmine Sullivan
  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • B'Day

    Freakum Dress (Album Version)

    Beyoncé

Playlist

  • Fearless

    Bust Your Windows

    Jazmine Sullivan
  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • B'Day

    Freakum Dress (Album Version)

    Beyoncé
  • The Way It Is

    I Changed My Mind

    Keyshia Cole

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%