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30 min Sweat Steady Walk

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30 min Sweat Steady Walk

30 min Sweat Steady Walk

Originally aired 30/6/24

Jess King

Walking

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Join Jess King for the 30 min Sweat Steady Walk, a theme walking class designed to keep you moving with long, sustained intervals. This session features a soundtrack of electronic beats, bangers, and celebratory songs to keep you motivated. The class primarily targets your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With a duration of 30 minutes, it's a perfect way to get your heart rate up and muscles engaged. Lace up your walking shoes and get ready to sweat it out with Jess King!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Disclosure, Fred again.., Charli XCX, Chris Lake

Playlist

  • music

    Used to Know Me (Yunè Pinku Remix)

    Charli XCX, Charli xcx
  • music

    My House

    Jodie Harsh
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • music

    Alive

    Alex Metric
  • music

    BASS DON'T LIE

    Blasterjaxx, Luciana
  • music

    Alive

    Da Buzz, Mangoo, IZKO
  • music

    Looking For Love

    Disclosure
  • music

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • music

    Somebody (2024) (feat. Kimbra & Sante Sansone)

    Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone
  • music

    adore u

    Fred again.., Obongjayar
  • music

    I Won't Let You Down (feat. Falle Nioke & Blackboxx)

    Barry Can't Swim, Falle Nioke, Blackboxx

Playlist

  • music

    Used to Know Me (Yunè Pinku Remix)

    Charli XCX, Charli xcx
  • music

    My House

    Jodie Harsh
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • music

    Alive

    Alex Metric
  • music

    BASS DON'T LIE

    Blasterjaxx, Luciana
  • music

    Alive

    Da Buzz, Mangoo, IZKO
  • music

    Looking For Love

    Disclosure
  • music

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • music

    Somebody (2024) (feat. Kimbra & Sante Sansone)

    Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone
  • music

    adore u

    Fred again.., Obongjayar
  • music

    I Won't Let You Down (feat. Falle Nioke & Blackboxx)

    Barry Can't Swim, Falle Nioke, Blackboxx

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min Sweat Steady Walk | Peloton Walking Classes

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    Currency: $ USD