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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 16/6/24

Andy Speer

Walking

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Join Andy Speer for the 30 min Walk + Run class. This 30 minutes Tread workout splits your effort 50/50 between walking and running. The class focuses on working your calves, hamstrings, and quads. Enjoy an energizing electronic music playlist as you move through the session. This walk + run class is designed to keep you engaged and motivated.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Usher, Katy Perry, Pitbull

Playlist

  • California Gurls (feat. Snoop Dogg)

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • Fever

    Love at First Sight

    Kylie Minogue
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • Workout Motivation

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Lunis, Dance Fruits Music, DMNDS, Fallen Roses, Lujavo
  • Low (LUNAX Remix)

    Low (LUNAX Remix)

    71Digits, Flo Rida
  • House Of Gucci (Music taken from the Motion Picture)

    I Feel Love

    Donna Summer
  • Versus

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • Where Did You Go? (Donk Edit)

    Where Did You Go? (Donk Edit)

    Jax Jones, MNEK
  • Drive (feat. Delilah Montagu)

    Drive (Edit) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Happy Hour: The Greatest Hits

    I'm N Luv (Wit a Stripper) (feat. Mike Jones)

    T-Pain, Mike Jones

Playlist

  • California Gurls (feat. Snoop Dogg)

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • Fever

    Love at First Sight

    Kylie Minogue
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • Workout Motivation

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Lunis, Dance Fruits Music, DMNDS, Fallen Roses, Lujavo
  • Low (LUNAX Remix)

    Low (LUNAX Remix)

    71Digits, Flo Rida
  • House Of Gucci (Music taken from the Motion Picture)

    I Feel Love

    Donna Summer
  • Versus

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • Where Did You Go? (Donk Edit)

    Where Did You Go? (Donk Edit)

    Jax Jones, MNEK
  • Drive (feat. Delilah Montagu)

    Drive (Edit) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Happy Hour: The Greatest Hits

    I'm N Luv (Wit a Stripper) (feat. Mike Jones)

    T-Pain, Mike Jones

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • intervals

    Walk & Run Intervals

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min Walk + Run | Peloton Walking Classes

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