Skip to main content
Peloton Logo

Apparel

30 min Walk + Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

30 min Walk + Run

30 min Walk + Run

Originally aired 7/8/24

Jess King

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jess King for the 30 min Walk + Run, a Tread workout that splits your effort evenly between walking and running. This class is designed to engage your hamstrings, quads, and calves, providing a balanced lower body workout. Set to an electronic music genre, the rhythm will keep you moving and motivated throughout the session. The class type is walk + run, making it a versatile option for those who enjoy both activities. Lace up your shoes and get ready to move with Jess King in this dynamic 30 minutes session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL, Nina Simone, Sofi Tukker, Riton

Playlist

  • Pamoja (feat. Mariam Zawose)

    PAMOJA (Tayllor Remix) (feat. Mariam Zawose)

    Enzo Siffredi, BAQABO, Tayllor, Mariam Zawose
  • Rhythm (Of The Night)

    Rhythm (Of The Night)

    Something Good, Yotto
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • Fever

    Fever

    David Penn, KPD
  • Wild West

    Wild West

    Tom & Collins
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER
  • Make Me Feel

    Make Me Feel

    Inafekt
  • SOLACE REMIXED

    Eyes (Cassian & Durante Remix)

    RÜFÜS DU SOL

Playlist

  • Pamoja (feat. Mariam Zawose)

    PAMOJA (Tayllor Remix) (feat. Mariam Zawose)

    Enzo Siffredi, BAQABO, Tayllor, Mariam Zawose
  • Rhythm (Of The Night)

    Rhythm (Of The Night)

    Something Good, Yotto
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • Fever

    Fever

    David Penn, KPD
  • Wild West

    Wild West

    Tom & Collins
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER
  • Make Me Feel

    Make Me Feel

    Inafekt
  • SOLACE REMIXED

    Eyes (Cassian & Durante Remix)

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • intervals

    Walk & Run Intervals

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Shipping

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Walk + Run | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD