Join instructor Joslyn Thompson Rule for the 30 min Walk + Run class. This 30 minutes session allows you to split your workout evenly between walking and running on the treadmill. The class focuses on engaging your hamstrings, quads, and calves. Enjoy a pop music playlist to keep you motivated throughout the workout. This walk + run class offers a balanced approach to cardio training.

30 min Walk + Run | Peloton Walking Classes

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Walking

Walk + Run

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Join Kirsten Ferguson for the 20 min Pop Walk, a music walk class that will get you moving to the beat of a high-energy pop playlist. This class is designed to make your walk enjoyable with a curated selection of hip-hop/rap tracks. While you walk, you'll engage muscles like your calves, hamstrings, and quads. The session lasts for 20 minutes, making it a quick and effective workout. Lace up your shoes and get ready to enjoy a fun and energetic walk with Kirsten!

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

The Hamilton Mixtape

That Would Be Enough

Just You and I (Remixes)

Just You and I (R3HAB Remix)

Eastside

Remember Your North Star

meet me in brooklyn

Spit Fire Riddim

In My Arms

Palaces

Say Nothing (feat. MAY-A)

Nothing but the Beat 2.0

Titanium (feat. Sia)

Beneath Your Beautiful

Beneath Your Beautiful (feat. Emeli Sandé)

Brand New Machine (Deluxe Version)

Alive (feat. Jacob Banks)

H.E.R.

Best Part (feat. H.E.R.)

Running

30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

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