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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 11/7/24

Marcel Dinkins

Walking

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Join Marcel Dinkins for the 30 min Walk + Run, a balanced tread workout designed to split your sweat 50/50 between walking and running. This 30 minutes class focuses on engaging your hamstrings, calves, and quads, making it a comprehensive lower-body workout. Enjoy a motivating pop music playlist that keeps you moving throughout the session. Whether you're walking or running, Marcel will guide you through each segment to ensure you get the most out of your workout. This class is perfect for anyone looking to mix up their cardio routine with a structured walk and run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Harry Styles, Cardi B, Mark Ronson

Playlist

  • COMING HOME

    Standing Next to You (USHER Remix)

    Jung Kook, USHER
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Fine Line

    Adore You

    Harry Styles
  • Tyrese

    Sweet Lady

    Tyrese
  • Versace on the Floor

    Versace on the Floor (Single)

    Bruno Mars
  • Camp

    Les

    Childish Gambino
  • Late Night Feelings

    Late Night Feelings (feat. Lykke Li)

    Mark Ronson, Lykke Li
  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Pink Panda Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B, Pink Panda
  • music

    Watermelon Sugar

    Harry Styles

Playlist

  • COMING HOME

    Standing Next to You (USHER Remix)

    Jung Kook, USHER
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Fine Line

    Adore You

    Harry Styles
  • Tyrese

    Sweet Lady

    Tyrese
  • Versace on the Floor

    Versace on the Floor (Single)

    Bruno Mars
  • Camp

    Les

    Childish Gambino
  • Late Night Feelings

    Late Night Feelings (feat. Lykke Li)

    Mark Ronson, Lykke Li
  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Pink Panda Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B, Pink Panda
  • music

    Watermelon Sugar

    Harry Styles

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • intervals

    Walk & Run Intervals

    9 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%
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30 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD