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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 10/7/24

Susie Chan

Walking

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Join Susie Chan for 30 min Walk + Run, a 30 minutes workout that splits your sweat 50/50 between walking and running. This walk + run class is designed to engage your hamstrings, calves, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. The class offers a balanced approach to cardio, making it an engaging experience. Lace up your shoes and get ready to walk and run with Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ariana Grande, J Balvin, Cardi B

Playlist

  • Dangerous Woman

    Side To Side (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj
  • 100 Greatest Throwback Songs

    Return of the Mack

    Mark Morrison
  • Where Love Lives ('96 Remix)

    Where Love Lives (Radio Edit)

    Alison Limerick
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk
  • Gonna Make You Sweat

    Things That Make You Go Hmmmm.... (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • La Roux

    In For The Kill

    La Roux
  • Give It To Me (Full Vocal Mix)

    Give It To Me (Full Vocal Mix)

    Matt Sassari
  • D.A.N.C.E

    D.A.N.C.E (Radio Edit)

    Justice
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Playlist

  • Dangerous Woman

    Side To Side (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj
  • 100 Greatest Throwback Songs

    Return of the Mack

    Mark Morrison
  • Where Love Lives ('96 Remix)

    Where Love Lives (Radio Edit)

    Alison Limerick
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk
  • Gonna Make You Sweat

    Things That Make You Go Hmmmm.... (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • La Roux

    In For The Kill

    La Roux
  • Give It To Me (Full Vocal Mix)

    Give It To Me (Full Vocal Mix)

    Matt Sassari
  • D.A.N.C.E

    D.A.N.C.E (Radio Edit)

    Justice
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    12 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min Walk + Run | Peloton Walking Classes

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