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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines. This theme walking class will keep you engaged as you walk and talk along with Matty. Enjoy the energetic beats of pop music as you stroll. The class focuses on your calves, hamstrings, and quads. Don't miss out on this unique walking experience with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Madonna, Katy Perry, Miley Cyrus

Playlist

  • Born In The U.S.A.

    Born in the U.S.A.

    Bruce Springsteen
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Country Cookout / BBQ Classics

    No Shoes, No Shirt, No Problems

    Kenny Chesney

Playlist

  • Born In The U.S.A.

    Born in the U.S.A.

    Bruce Springsteen
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Country Cookout / BBQ Classics

    No Shoes, No Shirt, No Problems

    Kenny Chesney
  • Teenage Dream

    Firework

    Katy Perry

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%