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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session is designed to keep you engaged while you walk. Enjoy a playlist filled with pop music as you move through the class. The focus is on walking, making it an enjoyable way to stay active. Don't miss out on this opportunity to walk and talk with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Post Malone, Taylor Swift, MNEK

Playlist

  • He Got Game (Original Motion Picture Soundtrack)

    Shake Your Booty

    Flavor Flav
  • I Used To Be In Love

    I Used To Be In Love

    Jake Shears
  • Radio

    Radio

    Sigala, MNEK

Playlist

  • He Got Game (Original Motion Picture Soundtrack)

    Shake Your Booty

    Flavor Flav
  • I Used To Be In Love

    I Used To Be In Love

    Jake Shears
  • Radio

    Radio

    Sigala, MNEK
  • Love For Sale (Deluxe)

    I've Got You Under My Skin

    Tony Bennett, Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

14%