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45 min Hike

45 min Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 45 min Hike and immerse yourself in a challenging incline workout on the Tread. This hiking walking class will have you visualizing yourself conquering mountains. Throughout the session, you'll engage your calves, hamstrings, and quads. Enjoy the beats of pop music as you push through the workout. Lace up your shoes and get ready to elevate your fitness journey with this invigorating hike.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Ariana Grande, The Weeknd, P!nk

Playlist

  • Greatest Hits

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • Little Voice

    Love Song

    Sara Bareilles
  • Retro Classic Rock Live

    8675309 Jenny Jenny

    Tommy Tutone

Playlist

  • Greatest Hits

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • Little Voice

    Love Song

    Sara Bareilles
  • Retro Classic Rock Live

    8675309 Jenny Jenny

    Tommy Tutone
  • Hotel Cabana (Deluxe Version)

    Lifted (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    10 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

15%
Secondary muscle group

Other

8%