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45 min Hike

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45 min Hike

45 min Hike

Originally aired 24/2/24

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 45 min Hike, a hiking walking class designed to challenge your endurance and strength. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy an invigorating electronic music playlist that keeps you motivated throughout the session. Lace up your shoes and get ready to push your limits with Rebecca Kennedy guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pete Tong, Jules Buckley, Ultra Naté, Ariana Grande

Playlist

  • music

    Samsara

    Anyma, Sevdaliza
  • music

    Rush (Big Freedia Remix)

    Troye Sivan
  • music

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • music

    Rumble

    Skrillex, Fred again.., Flowdan
  • music

    In the End (2022 Remix) (feat. Linkin Park)

    Malaa, Linkin Park
  • music

    Party Girl (Gonna Do)

    Ultra Naté, KIMMIC
  • music

    Sing It Back (feat. Becky Hill)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Becky Hill
  • music

    Stop This Flame (Celeste x MK Extended)

    Celeste, MK
  • music

    Water

    Tyla
  • music

    abcdefu

    GAYLE
  • music

    Rise Up (MSTR ROGERS Remix)

    Andra Day
  • music

    Since U Been Gone (Jason Nevins Rock Da Edit)

    Kelly Clarkson, Jason Nevins
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Intimidated (feat. H.E.R.)

    KAYTRANADA, H.E.R.

Playlist

  • music

    Samsara

    Anyma, Sevdaliza
  • music

    Rush (Big Freedia Remix)

    Troye Sivan
  • music

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • music

    Rumble

    Skrillex, Fred again.., Flowdan
  • music

    In the End (2022 Remix) (feat. Linkin Park)

    Malaa, Linkin Park
  • music

    Party Girl (Gonna Do)

    Ultra Naté, KIMMIC
  • music

    Sing It Back (feat. Becky Hill)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Becky Hill
  • music

    Stop This Flame (Celeste x MK Extended)

    Celeste, MK
  • music

    Water

    Tyla
  • music

    abcdefu

    GAYLE
  • music

    Rise Up (MSTR ROGERS Remix)

    Andra Day
  • music

    Since U Been Gone (Jason Nevins Rock Da Edit)

    Kelly Clarkson, Jason Nevins
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Intimidated (feat. H.E.R.)

    KAYTRANADA, H.E.R.

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    7 min

  • walking

    Hiking

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%
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    Currency: $ USD