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45 min Hike

45 min Hike

Originally aired

Rebecca Kennedy

Walking

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More info

Join Rebecca Kennedy for the 45 min Hike, a hiking walking class designed to increase your incline and visualize yourself conquering mountains on the Tread. This 45 minutes session focuses on working your calves, hamstrings, and quads. The class is set to an electronic music genre to keep you motivated throughout. Rebecca Kennedy will guide you through the journey, ensuring you get the most out of your workout. Lace up your shoes and get ready to hike!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, RÜFÜS DU SOL, Gorgon City, Donna Summer

Playlist

  • Solomun - Selected Remixes 2009-2015

    West Coast (Solomun Remix)

    Lana Del Rey
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • music

    Tell Me It’s True

    Gorgon City

Playlist

  • Solomun - Selected Remixes 2009-2015

    West Coast (Solomun Remix)

    Lana Del Rey
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • music

    Tell Me It’s True

    Gorgon City
  • Do It Tonight Tom Staar Remix

    Do It Tonight Tom Staar Remix

    Cedric Gervais, Tom Staar

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    10 min

  • walking

    Hiking

    1 Movement

    30 min

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%