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45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

Originally aired 24/11/24

Marcel Dinkins

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Chlöe, Madonna, Pharrell Williams

Playlist

  • music

    ALWAYS

    Forrest Frank
  • music

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • music

    Always on My Mind

    Brandy
  • music

    Fairytale Love

    Chicano Batman
  • music

    Love Me Anyway

    Chappell Roan
  • music

    No Guarantee

    Chico DeBarge
  • music

    Novacane (Edited Version)

    Frank Ocean
  • music

    Like Dat Dhere (Album Version)

    Heavy D
  • music

    Electric Feel

    MGMT
  • music

    Body Do

    Chlöe
  • music

    VIRGO'S GROOVE

    Beyoncé
  • music

    you & me

    Gunna, Chlöe
  • music

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna

Playlist

  • music

    ALWAYS

    Forrest Frank
  • music

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • music

    Always on My Mind

    Brandy
  • music

    Fairytale Love

    Chicano Batman
  • music

    Love Me Anyway

    Chappell Roan
  • music

    No Guarantee

    Chico DeBarge
  • music

    Novacane (Edited Version)

    Frank Ocean
  • music

    Like Dat Dhere (Album Version)

    Heavy D
  • music

    Electric Feel

    MGMT
  • music

    Body Do

    Chlöe
  • music

    VIRGO'S GROOVE

    Beyoncé
  • music

    you & me

    Gunna, Chlöe
  • music

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • intervals

    Walk & Run Intervals

    10 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%
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