45 min Walk + Run
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for 45 min Walk + Run, a balanced Tread workout that splits your effort evenly between walking and running. This class focuses on engaging your calves, hamstrings, and quads, making it a comprehensive lower body workout. Set to an electronic music genre, the rhythm will keep you motivated throughout the session. The walk + run format is perfect for those who enjoy variety in their workout routines. Don't miss out on this dynamic class with Selena Samuela.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kevin McKay, Calvin Harris, Bruno Mars, Cardi B
Playlist
No Scrubs
TLC![Finesse (feat. Cardi B) [Remix] (feat. Cardi B)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/52bea159-73cb-42b6-bc60-0df4ac2ba9eb/big_075679878908.jpg)
Finesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi B
Somebody That I Used To Know
James Cole, Kevin McKay, Darcey, Simon Ellis
Playlist
No Scrubs
TLCFinesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BSomebody That I Used To Know
James Cole, Kevin McKay, Darcey, Simon Ellis
Le Freak (Oliver Heldens Remix)
Chic, Nile Rodgers, Oliver Heldens
Class plan
Warm Up
2 Movements
Walk & Run Intervals
13 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%