45 min Walk + Run
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for 45 min Walk + Run, a balanced Tread workout that splits your effort evenly between walking and running. This class focuses on engaging your calves, hamstrings, and quads, making it a comprehensive lower body workout. Set to an electronic music genre, the rhythm will keep you motivated throughout the session. The walk + run format is perfect for those who enjoy variety in their workout routines. Don't miss out on this dynamic class with Selena Samuela.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kevin McKay, Calvin Harris, Bruno Mars, Cardi B
Playlist
No Scrubs
TLCFinesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BSomebody That I Used To Know (feat. Simon Ellis)
James Cole, Kevin McKay, Darcey, Simon Ellis
Playlist
No Scrubs
TLCFinesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BSomebody That I Used To Know (feat. Simon Ellis)
James Cole, Kevin McKay, Darcey, Simon EllisLe Freak (Oliver Heldens Remix)
Chic, Nile Rodgers, Oliver Heldens
Class plan
Warm Up
2 MovementsWalk & Run Intervals
13 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%