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45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

Originally aired 27/3/24

Susie Chan

Walking

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Join Susie Chan for the 45 min Walk + Run, a balanced Tread workout that splits your time evenly between walking and running. This walk + run class is designed to engage your calves, hamstrings, and quads, providing a comprehensive lower-body workout. You'll enjoy a pop music playlist that keeps you motivated throughout the session. The class focuses on alternating segments of walking and running to keep the workout dynamic and engaging. Lace up your shoes and get ready to hit the Tread with Susie Chan for a 45 minutes session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Madonna, Ellie Goulding, Spice Girls

Playlist

  • Make Your Own Kind of Music (F9 Remix)

    Make Your Own Kind of Music (F9 Remix)

    Paloma Faith, F9
  • Be Yourself Tonight

    It's Alright (Baby's Coming Back) (Remastered Version)

    Eurythmics, Annie Lennox, Dave Stewart
  • Greatest Hits

    Stop

    Spice Girls
  • Hits And Pieces - The Best Of Marc Almond & Soft Cell (Deluxe)

    The Days Of Pearly Spencer

    Marc Almond
  • Hearsay

    Criticize

    Alexander O'Neal
  • Halcyon

    Anything Could Happen

    Ellie Goulding
  • Stars: The Best Of The Cranberries 1992-2002

    Dreams

    The Cranberries
  • Bittersweet Goodbye (Acoustic)

    Bittersweet Goodbye (Acoustic)

    Issey Cross
  • Gorillaz

    19-2000 (Soulchild Remix)

    Gorillaz
  • Ray of Light

    Ray of Light

    Madonna
  • Everything I Thought It Was

    Selfish

    Justin Timberlake

Playlist

  • Make Your Own Kind of Music (F9 Remix)

    Make Your Own Kind of Music (F9 Remix)

    Paloma Faith, F9
  • Be Yourself Tonight

    It's Alright (Baby's Coming Back) (Remastered Version)

    Eurythmics, Annie Lennox, Dave Stewart
  • Greatest Hits

    Stop

    Spice Girls
  • Hits And Pieces - The Best Of Marc Almond & Soft Cell (Deluxe)

    The Days Of Pearly Spencer

    Marc Almond
  • Hearsay

    Criticize

    Alexander O'Neal
  • Halcyon

    Anything Could Happen

    Ellie Goulding
  • Stars: The Best Of The Cranberries 1992-2002

    Dreams

    The Cranberries
  • Bittersweet Goodbye (Acoustic)

    Bittersweet Goodbye (Acoustic)

    Issey Cross
  • Gorillaz

    19-2000 (Soulchild Remix)

    Gorillaz
  • Ray of Light

    Ray of Light

    Madonna
  • Everything I Thought It Was

    Selfish

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • intervals

    Walk & Run Intervals

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%
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45 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD