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5 min Cool Down Walk

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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired 6/6/24

Mariana Fernández

Walking

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Join Mariana Fernández for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class focuses on providing a gentle way to end your workout. Enjoy the pop music genre that accompanies the session, adding a pleasant rhythm to your cooldown. Mariana will guide you through a short walk that targets your calves, hamstrings, and quads. This class is perfect for those looking to wind down after a more intense workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mazzy Star, Chris Isaak

Playlist

  • music

    Wicked Game

    Chris Isaak
  • music

    Fade Into You

    Mazzy Star

Playlist

  • music

    Wicked Game

    Chris Isaak
  • music

    Fade Into You

    Mazzy Star

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%
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5 min Cool Down Walk | Peloton Walking Classes

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    Currency: $ USD