Skip to main content
5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Mariana Fernández

Walking

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Mariana Fernández for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class focuses on providing a gentle way to end your workout. Enjoy the pop music genre that accompanies the session, adding a pleasant rhythm to your cooldown. Mariana will guide you through a short walk that targets your calves, hamstrings, and quads. This class is perfect for those looking to wind down after a more intense workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mazzy Star, Chris Isaak

Playlist

  • Best Of Chris Isaak

    Wicked Game

    Chris Isaak
  • So Tonight That I Might See

    Fade Into You

    Mazzy Star

Playlist

  • Best Of Chris Isaak

    Wicked Game

    Chris Isaak
  • So Tonight That I Might See

    Fade Into You

    Mazzy Star

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%