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5 min Warm Up Walk

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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired 25/7/24

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 5 min Warm Up Walk, a quick and effective way to get your heart rate and body warmed up. This 5 minutes warm up walking session focuses on preparing you for your workout. You'll enjoy electronic music as you get ready to exercise. The class targets key muscle groups including calves, hamstrings, and quads. Perfect for those looking to start their workout routine with a proper warm-up.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Kevin McKay, Bleech, Rochelle Jordan

Playlist

  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Gimme Gimme (feat. Bleech) (Softmal & Nytron Remix)

    Gimme Gimme (Softmal & Nytron Remix) (feat. Bleech)

    Kevin McKay, Bleech
  • Promises (feat. Rochelle Jordan)

    Promises (feat. Rochelle Jordan)

    Logic1000, Rochelle Jordan

Playlist

  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Gimme Gimme (feat. Bleech) (Softmal & Nytron Remix)

    Gimme Gimme (Softmal & Nytron Remix) (feat. Bleech)

    Kevin McKay, Bleech
  • Promises (feat. Rochelle Jordan)

    Promises (feat. Rochelle Jordan)

    Logic1000, Rochelle Jordan

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%
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5 min Warm Up Walk | Peloton Walking Classes

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    Currency: $ USD