5 min Warm Up Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 5 min Warm Up Walk, a quick and effective way to get your heart rate and body warmed up. This 5 minutes warm up walking session focuses on preparing you for your workout. You'll enjoy electronic music as you get ready to exercise. The class targets key muscle groups including calves, hamstrings, and quads. Perfect for those looking to start their workout routine with a proper warm-up.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Kevin McKay, Bleech, Rochelle Jordan
Playlist
Family Affair (Dance For Me)
David GuettaGimme Gimme (Softmal & Nytron Remix) (feat. Bleech)
Kevin McKay, BleechPromises (feat. Rochelle Jordan)
Logic1000, Rochelle Jordan
Playlist
Family Affair (Dance For Me)
David GuettaGimme Gimme (Softmal & Nytron Remix) (feat. Bleech)
Kevin McKay, BleechPromises (feat. Rochelle Jordan)
Logic1000, Rochelle Jordan
Class plan
Warm Up
5 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%