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60 min 90s Walk

60 min 90s Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 60 min 90s Walk and pick up the pace with an energizing 90s playlist. This music walk class features R&B hits that will keep you motivated throughout the session. Designed to get your body moving, you'll work your calves, hamstrings, and quads as you walk. Enjoy the rhythm of the 90s while getting a great workout. Don't miss out on this fun and engaging class led by Kirsten Ferguson.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, Mary J. Blige, Usher, TLC

Playlist

  • The Score (Expanded Edition)

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey

Playlist

  • The Score (Expanded Edition)

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • walking

    Walking

    11 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%