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60 min Hike

60 min Hike

Originally aired

Kirsten Ferguson

Walking

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Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Usher, Whitney Houston, Sean Paul

Playlist

  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • Confessions (Expanded Edition)

    Bad Girl

    Usher
  • We Belong Together - EP

    We Belong Together (Remix) (feat. Jadakiss & Styles P)

    Mariah Carey, Jadakiss, Styles P

Playlist

  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • Confessions (Expanded Edition)

    Bad Girl

    Usher
  • We Belong Together - EP

    We Belong Together (Remix) (feat. Jadakiss & Styles P)

    Mariah Carey, Jadakiss, Styles P
  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    7 min

  • walking

    Hiking

    7 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

6%