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60 min Hip Hop Walk

60 min Hip Hop Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 60 min Hip Hop Walk, a music walk that will get your body moving to an energizing hip-hop/rap playlist. This class is designed to help you pick up the pace and enjoy an active session. During the walk, you'll engage your calves, hamstrings, and quads. Kirsten will guide you through the entire 60 minutes duration, ensuring you stay motivated and engaged. Don't miss out on this invigorating experience!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Meek Mill, DJ Khaled, Lecrae

Playlist

  • Tomorrow We Live

    Crowns & Thorns (Oceans)

    KB
  • Jireh (My Provider)

    Jireh (My Provider)

    Limoblaze, Lecrae, Happi
  • Kiss The Ring

    I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)

    DJ Khaled, Big Sean, Wiz Khalifa, T-Pain, Ace Hood

Playlist

  • Tomorrow We Live

    Crowns & Thorns (Oceans)

    KB
  • Jireh (My Provider)

    Jireh (My Provider)

    Limoblaze, Lecrae, Happi
  • Kiss The Ring

    I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)

    DJ Khaled, Big Sean, Wiz Khalifa, T-Pain, Ace Hood
  • Dark Sky Paradise

    Blessings (feat. Drake)

    Big Sean, Drake

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    14 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

19%