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60 min Hip Hop Walk

Originally aired 28/1/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 60 min Hip Hop Walk, a music walk that will get your body moving to an energizing hip-hop/rap playlist. This class is designed to help you pick up the pace and enjoy an active session. During the walk, you'll engage your calves, hamstrings, and quads. Kirsten will guide you through the entire 60 minutes duration, ensuring you stay motivated and engaged. Don't miss out on this invigorating experience!

Subtitles: EN

Equipment

Treadmill

Featuring music by

Drake, Meek Mill, DJ Khaled, Lecrae

Playlist

Crowns & Thorns (Oceans)
KB
Jireh (My Provider)
Limoblaze, Lecrae, Happi
I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, Wiz Khalifa, T-Pain, Ace Hood
Blessings (feat. Drake)
Big Sean, Drake
Say I Won't (feat. Andy Mineo)
Lecrae, Andy Mineo
Monster
Meek Mill
Just Wanna Rock
Lil Uzi Vert
Believe (feat. Justin Timberlake) (feat. Justin Timberlake)
Meek Mill, Justin Timberlake
Work Hard, Play Hard
Wiz Khalifa
Work
Iggy Azalea
You Can't Stop Me
Andy Mineo
Amen (feat. Drake) (feat. Drake)
Meek Mill, Drake
Right Above It (feat. Drake)
Lil Wayne, Drake
Routine (feat. Rick Ross & Meek Mill) (feat. Meek Mill & Rick Ross)
Wale, Meek Mill, Rick Ross
Higher (feat. Nipsey Hussle & John Legend)
DJ Khaled, Nipsey Hussle, John Legend
Trophies (feat. Drake)
Young Money, Drake
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
I'll Find You (feat. Tori Kelly)
Lecrae, Tori Kelly

Playlist

Crowns & Thorns (Oceans)
KB
Jireh (My Provider)
Limoblaze, Lecrae, Happi
I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, Wiz Khalifa, T-Pain, Ace Hood
Blessings (feat. Drake)
Big Sean, Drake
Say I Won't (feat. Andy Mineo)
Lecrae, Andy Mineo
Monster
Meek Mill
Just Wanna Rock
Lil Uzi Vert
Believe (feat. Justin Timberlake) (feat. Justin Timberlake)
Meek Mill, Justin Timberlake
Work Hard, Play Hard
Wiz Khalifa
Work
Iggy Azalea
You Can't Stop Me
Andy Mineo
Amen (feat. Drake) (feat. Drake)
Meek Mill, Drake
Right Above It (feat. Drake)
Lil Wayne, Drake
Routine (feat. Rick Ross & Meek Mill) (feat. Meek Mill & Rick Ross)
Wale, Meek Mill, Rick Ross
Higher (feat. Nipsey Hussle & John Legend)
DJ Khaled, Nipsey Hussle, John Legend
Trophies (feat. Drake)
Young Money, Drake
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
I'll Find You (feat. Tori Kelly)
Lecrae, Tori Kelly

Class plan

Warm Up
5 Movements
7 min
Walking
14 Movements
52 min
Cool Down
1 Movement
1 min

Body activity

Calves

19%

Tertiary muscle group

Hamstrings

19%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

14%

Secondary muscle group

Core

12%

Secondary muscle group

Other

19%