60 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 60 min Power Walk and pick up the pace to get your body moving. This power walking class will have you engaging your calves, hamstrings, and quads. Enjoy an energizing session set to a pop music playlist that will keep you motivated throughout. The class is designed to keep you active for the full 60 minutes. Lace up your walking shoes and get ready to move with Matty.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Lady Gaga, Whitney Houston, Jason Derulo
Playlist
What Is Love - 7" Mix
HaddawayBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayValerie
Steve Winwood
Playlist
What Is Love - 7" Mix
HaddawayBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayValerie
Steve WinwoodCall On Me (Radio Edit)
Eric Prydz
Class plan
Warm Up
3 MovementsWalking
50 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
21%