60 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 60 min Power Walk, a dynamic power walking session designed to get your body moving. This class focuses on picking up the pace to engage your calves, hamstrings, and quads. Set to an energetic pop playlist, you'll stay motivated throughout the entire workout. With a duration of 60 minutes, it's an ideal way to fit in a comprehensive exercise routine. Lace up your walking shoes and get ready to power walk your way to fitness!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Years & Years, Chappell Roan, MUNA, Sam Smith
Playlist
HOT TO GO!
Chappell RoanMuscle
Years & Years, Olly Alexander (Years & Years)Everybody's Gay
Lizzo
Playlist
HOT TO GO!
Chappell RoanMuscle
Years & Years, Olly Alexander (Years & Years)Everybody's Gay
LizzoPadam Padam (Extended Mix)
Kylie Minogue
Class plan
Warm Up
3 MovementsWalking
50 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%