60 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Madonna, Katy Perry, Disclosure
Playlist
Swish Swish (Blonde Remix)
Katy Perry, BlondePush The Feeling On (Mk Dub Revisited Edit)
Nightcrawlers, MKMy Humps (Radio Edit)
Joshwa, Lee Foss
Playlist
Swish Swish (Blonde Remix)
Katy Perry, BlondePush The Feeling On (Mk Dub Revisited Edit)
Nightcrawlers, MKMy Humps (Radio Edit)
Joshwa, Lee FossSing It Back
When We Were Young
Class plan
Warm Up
3 MovementsWalking
55 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%