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60 min Walk + Run

60 min Walk + Run

Originally aired

Jess Sims

Walking

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Join Jess Sims for the 60 min Walk + Run, a dynamic workout that splits your effort evenly between walking and running. This 60 minutes class is designed to engage your calves, hamstrings, and quads. With a hip-hop/rap soundtrack to keep you motivated, you'll find the rhythm that suits your pace. The class type is walk + run, offering a balanced approach to cardio training. Get ready to challenge yourself under the guidance of Jess Sims.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, The Notorious B.I.G., Steve Aoki, Lil' Kim

Playlist

  • Defected Presents Franky Rizardo In The House

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer
  • No Strings Attached

    Just Got Paid

    *NSYNC
  • Life After Death (2014 Remaster)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]

    The Notorious B.I.G., Mase, Puff Daddy, 2014 Remastered Version

Playlist

  • Defected Presents Franky Rizardo In The House

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer
  • No Strings Attached

    Just Got Paid

    *NSYNC
  • Life After Death (2014 Remaster)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]

    The Notorious B.I.G., Mase, Puff Daddy, 2014 Remastered Version
  • Bad Boy Greatest Hits Vol. 1

    Money, Power and Respect (feat. DMX and Lil' Kim) [Greatest Hits Version]

    The Lox, Dmx, Lil' Kim, DMX

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • intervals

    Walk & Run Intervals

    13 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%