60 min Walk + Run
Originally aired
Jess Sims
Walking
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Join Jess Sims for the 60 min Walk + Run, a dynamic workout that splits your effort evenly between walking and running. This 60 minutes class is designed to engage your calves, hamstrings, and quads. With a hip-hop/rap soundtrack to keep you motivated, you'll find the rhythm that suits your pace. The class type is walk + run, offering a balanced approach to cardio training. Get ready to challenge yourself under the guidance of Jess Sims.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, The Notorious B.I.G., Steve Aoki, Lil' Kim
Playlist
Hey Hey (DF's Attention Vocal Mix)
Dennis FerrerJust Got Paid
*NSYNCMo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]
The Notorious B.I.G., Mase, Puff Daddy, 2014 Remastered Version
Playlist
Hey Hey (DF's Attention Vocal Mix)
Dennis FerrerJust Got Paid
*NSYNCMo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]
The Notorious B.I.G., Mase, Puff Daddy, 2014 Remastered VersionMoney, Power and Respect (feat. DMX and Lil' Kim) [Greatest Hits Version]
The Lox, Dmx, Lil' Kim, DMX
Class plan
Warm Up
6 Movements
Walk & Run Intervals
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%