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60 min Walk + Run

60 min Walk + Run

Originally aired 21/3/24

Jess Sims

Walking

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Join Jess Sims for the 60 min Walk + Run, a balanced Tread workout designed to split your effort evenly between walking and running. This class focuses on engaging your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy an energetic session set to electronic music that will keep you motivated throughout the entire duration. Whether you're walking or running, this class offers a structured approach to help you stay on track. Don't miss out on this opportunity to challenge yourself with Jess Sims leading the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Jack Harlow, Ice Spice, Jennifer Lopez

Playlist

  • Feels So Good

    Feels So Good

    Arielle Free
  • So Uncool

    Bottoms Up

    Keke Palmer
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Twice As Tall

    Alarm Clock

    Burna Boy
  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • Do It Tonight

    Do It Tonight

    Cedric Gervais
  • On The Floor

    On The Floor

    Ofenbach, HOLA!
  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • In Ha Mood

    In Ha Mood

    Ice Spice
  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Like..? (Deluxe)

    Deli

    Ice Spice
  • DRIVE

    Yesterday

    Tiësto
  • Obsessed (ManyFew Remix)

    Obsessed (ManyFew Remix)

    Pink Panda
  • Tap In

    Tap In

    Saweetie
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Space Jam: A New Legacy (Original Motion Picture Soundtrack)

    Pump Up The Jam

    Lil Uzi Vert
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • A Palé

    A Palé

    ROSALÍA
  • Twerkulator

    Twerkulator

    City Girls
  • 24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
  • Tom's Diner

    Tom's Diner (After Lunch Rmx)

    Bingo Players
  • Attention (Bingo Players Remix)

    Attention (Bingo Players Remix)

    Charlie Puth, " Kyle, Kyle
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay
  • Supa Dupa Fly

    The Rain (Supa Dupa Fly)

    Missy Elliott
  • Beach Party Anthems

    Waiting for Tonight

    Jennifer Lopez

Playlist

  • Feels So Good

    Feels So Good

    Arielle Free
  • So Uncool

    Bottoms Up

    Keke Palmer
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Twice As Tall

    Alarm Clock

    Burna Boy
  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • Do It Tonight

    Do It Tonight

    Cedric Gervais
  • On The Floor

    On The Floor

    Ofenbach, HOLA!
  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • In Ha Mood

    In Ha Mood

    Ice Spice
  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Like..? (Deluxe)

    Deli

    Ice Spice
  • DRIVE

    Yesterday

    Tiësto
  • Obsessed (ManyFew Remix)

    Obsessed (ManyFew Remix)

    Pink Panda
  • Tap In

    Tap In

    Saweetie
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Space Jam: A New Legacy (Original Motion Picture Soundtrack)

    Pump Up The Jam

    Lil Uzi Vert
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • A Palé

    A Palé

    ROSALÍA
  • Twerkulator

    Twerkulator

    City Girls
  • 24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
  • Tom's Diner

    Tom's Diner (After Lunch Rmx)

    Bingo Players
  • Attention (Bingo Players Remix)

    Attention (Bingo Players Remix)

    Charlie Puth, " Kyle, Kyle
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay
  • Supa Dupa Fly

    The Rain (Supa Dupa Fly)

    Missy Elliott
  • Beach Party Anthems

    Waiting for Tonight

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • intervals

    Walk & Run Intervals

    25 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%
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