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60 min Walk + Run

60 min Walk + Run

Originally aired

Jess Sims

Walking

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More info

Join Jess Sims for the 60 min Walk + Run, a balanced Tread workout designed to split your effort evenly between walking and running. This class focuses on engaging your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy an energetic session set to electronic music that will keep you motivated throughout the entire duration. Whether you're walking or running, this class offers a structured approach to help you stay on track. Don't miss out on this opportunity to challenge yourself with Jess Sims leading the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Jack Harlow, Ice Spice, Jennifer Lopez

Playlist

  • Feels So Good

    Feels So Good

    Arielle Free
  • So Uncool

    Bottoms Up

    Keke Palmer
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis

Playlist

  • Feels So Good

    Feels So Good

    Arielle Free
  • So Uncool

    Bottoms Up

    Keke Palmer
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Twice As Tall

    Alarm Clock

    Burna Boy

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • intervals

    Walk & Run Intervals

    25 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%