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60 min Walk + Run

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60 min Walk + Run

60 min Walk + Run

Originally aired 9/5/24

Jess Sims

Walking

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Join Jess Sims for the 60 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This class focuses on working your calves, hamstrings, and quads. Enjoy a motivating pop music playlist throughout the session. Get ready for an engaging walk and run experience with Jess Sims.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lil Wayne, Avicii, Pharrell Williams

Playlist

  • Wake Me Up (Remixes)

    Wake Me Up (Avicii Speed Remix)

    Avicii
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Ready Or Not (Here I Come)

    Ready Or Not (Here I Come)

    Bodybangers
  • Feels So Good

    Feels So Good

    Arielle Free
  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Joel Corry VIP Mix]

    Joel Corry, Tom Grennan
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Pancake (feat. Ashnikko)

    Pancake (The Sauce VIP)

    Jaded
  • Very Necessary

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue, Salt-N-Pepa
  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • B'Day Deluxe Edition

    Get Me Bodied (Extended Mix)

    Beyoncé
  • Amazing (The Remixes)

    Amazing (Kaskade Dub)

    Seal
  • Ashanti

    Happy

    Ashanti

Playlist

  • Wake Me Up (Remixes)

    Wake Me Up (Avicii Speed Remix)

    Avicii
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Ready Or Not (Here I Come)

    Ready Or Not (Here I Come)

    Bodybangers
  • Feels So Good

    Feels So Good

    Arielle Free
  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Joel Corry VIP Mix]

    Joel Corry, Tom Grennan
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Pancake (feat. Ashnikko)

    Pancake (The Sauce VIP)

    Jaded
  • Very Necessary

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue, Salt-N-Pepa
  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • B'Day Deluxe Edition

    Get Me Bodied (Extended Mix)

    Beyoncé
  • Amazing (The Remixes)

    Amazing (Kaskade Dub)

    Seal
  • Ashanti

    Happy

    Ashanti

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • intervals

    Walk & Run Intervals

    12 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

15%
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60 min Walk + Run | Peloton Walking Classes

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