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60 min Walk + Run

60 min Walk + Run

Originally aired

Jess Sims

Walking

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More info

Join Jess Sims for the 60 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This class focuses on working your calves, hamstrings, and quads. Enjoy a motivating pop music playlist throughout the session. Get ready for an engaging walk and run experience with Jess Sims.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lil Wayne, Avicii, Pharrell Williams

Playlist

  • Wake Me Up (Remixes)

    Wake Me Up (Avicii Speed Remix)

    Avicii
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Ready Or Not (Here I Come)

    Ready Or Not (Here I Come)

    Bodybangers

Playlist

  • Wake Me Up (Remixes)

    Wake Me Up (Avicii Speed Remix)

    Avicii
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Ready Or Not (Here I Come)

    Ready Or Not (Here I Come)

    Bodybangers
  • Feels So Good

    Feels So Good

    Arielle Free

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • intervals

    Walk & Run Intervals

    12 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

15%