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60 min Walk + Run

60 min Walk + Run

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 60 min Walk + Run class. This workout splits your sweat 50/50 between walking and running, providing a balanced Tread workout. As you alternate between walking and running, you'll engage your calves, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout. Get ready for an invigorating session that blends walking and running seamlessly.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Anthony Brown & group therAPy, Koryn Hawthorne, Nicki Minaj, Beyoncé

Playlist

  • Koryn Hawthorne - EP

    Won't He Do It (Remix)

    Koryn Hawthorne
  • Stuck In The House: The Pandemic Project

    Something Good

    Anthony Brown & group therAPy
  • Pretty Girls Walk

    Pretty Girls Walk

    Big Boss Vette

Playlist

  • Koryn Hawthorne - EP

    Won't He Do It (Remix)

    Koryn Hawthorne
  • Stuck In The House: The Pandemic Project

    Something Good

    Anthony Brown & group therAPy
  • Pretty Girls Walk

    Pretty Girls Walk

    Big Boss Vette
  • Remember Her Name

    Remember Her Name

    Mickey Guyton

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • intervals

    Walk & Run Intervals

    16 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%