60 min Walk + Run
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 60 min Walk + Run class. This workout is designed to split your sweat 50/50 between walking and running, offering a balanced approach to your cardio routine. Set to a hip-hop/rap playlist, you'll stay motivated and energized throughout the session. This walk + run class focuses on working your calves, hamstrings, and quads. It's a great way to challenge yourself and mix up your usual treadmill routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Young Buck, Missy Elliott, Slim Thug, Lecrae
Playlist
Finally
Jorja SmithLet's Get It Started (Spike Mix)
The Black Eyed PeasSittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Playlist
Finally
Jorja SmithLet's Get It Started (Spike Mix)
The Black Eyed PeasSittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageWTF (Where They From) [feat. Pharrell Williams] (feat. Pharrell Williams)
Missy Elliott, Pharrell Williams
Class plan
Warm Up
8 Movements
Walk & Run Intervals
14 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%