60 min Walk + Run
Originally aired
Mariana Fernández
Walking
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Join Mariana Fernández for the 60 min Walk + Run class designed to split your workout 50/50 between walking and running. This 60 minutes session is a walk + run class that targets your hamstrings, calves, and quads. Enjoy the motivating beats of pop music as you work through the structured segments. Mariana will guide you through each phase, ensuring you get the most out of your workout. Lace up your shoes and get ready to move with Mariana in this energizing class.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Roxette, Paloma Faith, Lady Gaga
Playlist
I Love You Always Forever
Betty WhoPlayers
Coi LerayCircus
Britney Spears
Playlist
I Love You Always Forever
Betty WhoPlayers
Coi LerayCircus
Britney SpearsSend Me On My Way
Rusted Root
Class plan
Warm Up
16 MovementsWalk & Run Intervals
37 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%