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60 min Walk + Run

60 min Walk + Run

Originally aired

Mariana Fernández

Walking

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Join Mariana Fernández for 60 min Walk + Run, a balanced Tread workout that splits your time evenly between walking and running. This class focuses on working your hamstrings, calves, and quads, giving you a comprehensive lower body workout. With a duration of 60 minutes, you'll enjoy an alternative music genre that keeps you motivated throughout the session. This walk + run class is designed to offer a blend of both walking and running segments. Don't miss out on this opportunity to train with Mariana Fernández and elevate your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Imagine Dragons, Taylor Swift, The Killers, P!nk

Playlist

  • Follow You / Cutthroat

    Follow You

    Imagine Dragons
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier
  • Best of Bruce Springsteen (Expanded Edition)

    Dancing In the Dark

    Bruce Springsteen

Playlist

  • Follow You / Cutthroat

    Follow You

    Imagine Dragons
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier
  • Best of Bruce Springsteen (Expanded Edition)

    Dancing In the Dark

    Bruce Springsteen
  • SOUR

    drivers license

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    12 Movements

    6 min

  • intervals

    Walk & Run Intervals

    57 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%