Join Anna Greenberg for the 10 min 1st Trimester Hips Flow, a family & pre/postnatal class designed for expecting mothers. This intermediate-level class focuses on engaging and opening the hips, providing modifications suitable for pregnancy. The class includes segments such as Child's Pose, Revolved Pigeon Prep with Quad Stretch, Pigeon Pose Prep, and Fire Log Pose. Please consult your doctor before participating if you are pregnant. Enjoy this session with Anna as you work on your hip flexibility and comfort.

10 min 1st Trimester Hips Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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10 min 1st Trimester Hips Flow

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10 min 1st Trimester Hips Flow

10 min 1st Trimester Hips Flow

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