Open and engage your hips with Anna Greenberg in this 10-minute 1st Trimester Hips Flow yoga class, designed for intermediate expecting mothers.

10 min 1st Trimester Hips Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Anna Greenberg for the 10 min 1st Trimester Hips Flow, a family & pre/postnatal class designed for expecting mothers. This intermediate-level class focuses on engaging and opening the hips, providing modifications suitable for pregnancy. The class includes segments such as Child's Pose, Revolved Pigeon Prep with Quad Stretch, Pigeon Pose Prep, and Fire Log Pose. Please consult your doctor before participating if you are pregnant. Enjoy this session with Anna as you work on your hip flexibility and comfort.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Lucid

Nectar

Waiting (Demo)

Parachutes

Sparks

Trip

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10 min 1st Trimester Hips Flow

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10 min 1st Trimester Hips Flow

10 min 1st Trimester Hips Flow

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