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10 min Focus Flow: Camel Pose

Intermediate

10 min Focus Flow: Camel Pose

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 10 min Focus Flow Camel Pose, an intermediate yoga class designed to help you build skills for the camel pose. This focus flow session will guide you through a series of postures, including Easy Seat Pose, Downward Facing Dog Pose, Sphinx Pose, Locust Pose, and Camel Pose. The class is set to alternative music, creating a unique and engaging atmosphere. Each segment is carefully timed to ensure you get the most out of your practice. Enhance your yoga journey with this targeted and structured session.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Leon Bridges, James Vincent McMorrow, Khruangbin, Mt. Wolf

Playlist

  • Get Low (Sander Kleinenberg Remix)

    Get Low (Sander Kleinenberg Remix)

    James Vincent McMorrow, Sander Kleinenberg
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • Aetherlight (Instrumental)

    Hamburg (Instrumental)

    Mt. Wolf

Playlist

  • Get Low (Sander Kleinenberg Remix)

    Get Low (Sander Kleinenberg Remix)

    James Vincent McMorrow, Sander Kleinenberg
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • Aetherlight (Instrumental)

    Hamburg (Instrumental)

    Mt. Wolf

Class plan

  • yoga_flow

    Flow

    9 Movements

    10 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

64%
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