Intermediate
10 min Focus Flow: Core
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on poses that help engage, strengthen and stabilize your core.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Elderbrook, Haux, Flight Facilities, Christine Hoberg
Playlist
Feels Like a Sunday
ElderbrookClair De Lune (feat. Christine Hoberg)
Flight Facilities, Christine HobergCaves
Haux
Playlist
Feels Like a Sunday
ElderbrookClair De Lune (feat. Christine Hoberg)
Flight Facilities, Christine HobergCaves
Haux
Class plan
Warm Up
3 MovementsFlow
3 Movements
Body activity
Core
21%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
14%
Secondary muscle group
Quads
10%
Secondary muscle group
Glutes
6%
Primary muscle group
Other
32%