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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired 25/5/21

Aditi Shah

Yoga

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Join Aditi Shah for the 10 min Focus Flow Hamstrings class. This yoga flow class focuses on poses that engage, strengthen, and open up the hamstrings. With a duration of just 10 minutes, it is designed to fit into your busy schedule. The class is set to electronic music, enhancing the flow and rhythm of your practice. Suitable for intermediate practitioners, this class offers a targeted approach to improving hamstring flexibility and strength.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Little Dragon, Joji, Jai Paul, DJ Shadow

Playlist

  • music

    Rain

    Dhruv Visvanath
  • Jasmine Demo

    Jasmine Demo

    Jai Paul
  • Reconstructed : The Best Of DJ Shadow (Deluxe Edition)

    Scale It Back (Radio Edit)

    DJ Shadow, Little Dragon
  • Sanctuary

    Sanctuary

    Joji

Playlist

  • music

    Rain

    Dhruv Visvanath
  • Jasmine Demo

    Jasmine Demo

    Jai Paul
  • Reconstructed : The Best Of DJ Shadow (Deluxe Edition)

    Scale It Back (Radio Edit)

    DJ Shadow, Little Dragon
  • Sanctuary

    Sanctuary

    Joji

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    8 Movements

    4 min

  • yoga_final_poses

    Final Poses

    3 Movements

    2 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

7%
Secondary muscle group

Glutes

7%
Secondary muscle group

Other

49%
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10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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    Currency: $ USD